Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...

"Non-attachment is so often misunderstood" - this has been repeated by many of my yoga teachers. Very often we believe that the answer to...

Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...

Are you tired of battling with back pain? It's time to discover the transformative power of yoga. Whether you're experiencing occasional...

The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...

It takes 20 days to break a habit 🙅‍♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...